Single Session

This 90 minute session is for the woman who needs a gentle nudge in the right direction of health and wellness. She has tried everything but needs guidance through an action plan that will cater specifically to her and her goals. 

3 Month Program

This program is for the woman that has done her own research, she knows the path to healing but needs more guidance, reassurance and accountability in developing lasting health and wellness. 

6 Month Program

This program is for the woman who needs more nutritional education and support in keeping accountable to lifestyle changes. She is ready and willing to implement new ideas and build healthy habits to become her best self. 

1:1 Coaching

Group Coaching

Have you ever had a gym buddy? Fellow group members will be like gym buddies by keeping you accountable, motivated, and inspired. Also, joining in on the celebration of your success. If you prefer working alongside other women in a group setting, this program is for you. You’ll be apart of a close-knit group of 6-8 women that are energizing, encouraging, and most of all – fun! We will meet for 75 minutes, two times a month, for six months. This program offers the same quality of coaching as the individual coaching, but at a fraction of the cost.  This setting also offers opportunity for the development of new meaningful relationships that often become lifelong friendships. Let's step into health and wellness together!

WHAT'S OFFERED IN GROUP COACHING?

> list of foods to add to your diet

> list of foods that are harmful to your health

> recipes based on foods that will heal you from the inside out

> healing supplement suggestions

> life-changing lifestyle recommendations

> workout plan specific to your goals and body type

> healthy habit building techniques 

> nutritional education

> safe space to share and connect

> ample support from myself and fellow group members

WHAT DOES EACH PROGRAM PROVIDE?

ARE YOU READY TO BECOME THE

WOMAN YOU WERE created  TO BE? 

This is the best investment you could make in yourself

...and it lasts a lifetime.

YOUR HEALTH JOURNEY IS AS UNIQUE AS YOU ARE.

I'll take you through a pre-program health history evaluation and

then devise a path to health that's specific to you and your goals.

Single Session

3 Month Program

6 Month Program

WHAT ARE YOU WAITING FOR? BECOMING THE BEST

VERSION OF YOURSELF STARTS NOW.

1 x 90 minute long session

6 x 60 minute long sessions 

12 x 60 minute long sessions 

List of both healing and harmful foods 

Gut healing protocol

List of both healing and harmful foods 

List of both healing and harmful foods 

Gut healing protocol

Gut healing protocol

AM + PM routines

AM + PM routines

AM + PM routines

Supplement

recommendations

Lifestyle  treatment

Lifestyle treatment

Unlimited support

between sessions

Unlimited support

between sessions

Exercise suggestions 

Workout plan 

Workout plan 

Grocery shopping 101

+  food preparation tips

Mindset healing + habit building techniques

Supplement

recommendations

Supplement

recommendations

YOU ONLY HAVE one LIFE. ARE YOU READY TO TAKE A HOLD OF IT?

Apply to work with me now!